Supplement (Dietary Supplements)

Can taking vitamin C really prevent the common cold…?

Is one zinc tablet a day enough…?

Over 90% of Thais are deficient in vitamin D — should you buy D2 or D3…?

With so many medications and supplements, could your liver and kidneys be at risk…?

Today, there are countless dietary supplements available — from well-known commercial brands to online-exclusive products. But did you know that the quality of nutrients you receive can vary significantly? Even products from the same brand but different production batches may not offer the same quality. What’s more, the appropriate dosage differs from person to person, meaning that simply following the recommended dose on the package might not be effective.

…Wouldn’t it be better to get guidance from a qualified doctor who specializes in nutrition?
That way, you can choose supplements correctly, appropriately, and effectively — with safety and value in mind.